Seven ways to clear and raise your own energy

In mid-June, just ahead of solstice, I shared a post with 5 ways to clear the energy in your home. Happy energy inside your home (or your workspace) is definitely a good thing, and helps to support positive energy for you and anyone else who lives, works, or visit there. But there are times when we all get bogged down. Maybe we are tired and hangry; maybe we've had one thing after another go wrong, or nothing is going our way; maybe we've been hanging out with people who drag us down.

I mean, all of that happens. And sometimes more than one of those things happens at once. It's easy when that occurs to lose a bit of our shine, and even to allow ourselves to wallow. After all, what can we do to change it?

Well, I'm glad I asked. Because I have some thoughts on this one. 

 Love, Breath, Air

Love, Breath, Air

First, do what you can to release any negative energy that may have attached to you (or been pushed on you) by other people or the general state of the world. Then, do what you can to raise your vibration (your own personal energy vibration) and get yourself into a better frame of mind. Here are some specific actions you can take to clear, raise, and protect your own energy levels

Salt baths: 

You could choose to literally wash away and neutralize negative energy by taking a salt bath: add two cups of Epsom salts to a warm-to-hot bath and soak for 20-30 minutes. Sea salt also works, and some folks swear by a combination of Epsom and sea salts; others add one quarter cup of baking soda to help neutralize chemicals present in the water (such as chlorine), though I'm not 100% clear on the science here. I typically add 8-10 drops of therapeutic-grade essential oils to my tub as well. Oils smell good, and they can have their own health benefits. Lavender is calming and relaxing; peppermint is invigorating and good if you have sinus issues or a headache. 

Epsom salts have all sorts of health benefits, since they are composed of magnesium sulfate: the magnesium is absorbed through the skin, and can help with migraines, digestive issues, and more. One trick is to keep your feet in the water during the bath to allow all that warmth and salt to wash around the reflexology points all over your feet. Another is to slide down and get the back of your neck into the water for a while as well, to allow the warm water to work its magic on any tension you carry there. And finally, pull the plug (or, more likely these days, flip the drain switch) while you are still in the tub and imagine any and all negativity washing away from you and down the drain. 

Happy tunes:

We all have different ones that we like, so I'm not giving you an exact playlist. But play the music that makes you smile, or makes you want to shake your groove thing. Bonus points to you if you actually shake it, since that will get the qi circulating in your body and circulating is better than stuck any day.

Go outside.

Yes. Outside is an amazing place. During the daytime there is sunshine (or the cleansing power of rain or snow), and at nighttime there are stars and the moon. Maybe you can't see them, but you can feel that they are up there. You can get some fresh air. Feel the breeze or wind (if there is any). And even in a city, you can find places where you can hear the birds as they call to one another. You can share some tree energy if you'd like (from admiring them to sitting in their cool shade to literally hugging them). But just being out in Nature is a proven energy booster. 

Exercise:

Good news! You can pair this one with being outside AND listening to happy music, for an energy-boosting trifecta! Turns out that getting a move-on, whether it's walking or running, Pilates, yoga or weight-lifting, hiking, biking, swimming, surfing, skiing, or tai chi, is not just good for your physical health; it's also good for your mental health and your energy levels. Yes, I get that you may be tired afterward and feel you have less energy than before you started, but the energy levels we're talking about are more like mood and state of mind. Those are likely to be elevated after exercise.

Meditate:

I mean, I'm sure you figured this would be on the list, right? And that's because meditation works. If you can't get around to exercising (and hey, I get that -- sometimes I am physically unable to do too much due to two chronic autoimmune conditions that cause pain and fatigue), meditation can be just as effective at helping your brain (there are studies on this) and can reduce pain, boost mood, and more. And there are some forms of exercise that marry meditation with movement, such as qigong, tai chi, or walking a labyrinth. Any form of regular meditation works to reduce stress and can improve mood and energy levels by detaching from other people (and their energy) and finding your own center. It helps to stabilize and recalibrate your own energy vibration. And it helps you remember that YOU are the one who gets to decide how to react and/or how to view things that happen in your life. When paired with any of the other energy tips in this post, you are bound to raise your own vibration.

Essential oils and crystals:

Possibly more "woo-woo" than some of the other items on the list, but so many people swear by these that I'd be remiss in not mentioning them. It turns out that essential oils each have their own energy vibrations, and those with high vibrations can raise a person's energy vibration. The same thing goes for crystals, which vibrate at their own frequencies as well. Some of them (black onyx, jet, black obsidian) are supposed to offer protection against negative energy; others such as rose quartz enhance love and reduce stress; amethyst helps to quiet the mind. I'm not going into great detail on these since there are so many oils and stones out there, but if either of those options appeals to you, by all means get in touch and I'll do what I can to point you in the right direction.

In closing

When I make my art, I first make sure that my studio is full of positive energy, often using the techniques I described in my solstice post. I also make sure that I'm in a good place energetically, and that I'm putting positive vibes into my artwork and my paint strokes or other techniques. It's my way of making art that vibrates at a high frequency.